WendyAnnAgerJunior Member  Sex: Female Posts: 4 Joined: Location: Surrey Status: Offline | Weight Loss using Coaching, I lost 1 1/2 stone (15th Jun 10 at 5:56pm UTC)
Dieting's fine but being mentally strong and motivated gets you there | | We all know deep down it's a mental battle, as well as the desire to eat, that causes us to put on or be overweight.
I had coaching last year myself on losing weight for my wedding and lost 1 1/2 stone! I was the lightest I think I've ever been since being an adult, and only 1/2 lb over my target weight on my wedding day. Obviously, I changed my eating habits, and used 'a diet' of sorts, but having yo-yo dieted for years, I really think I've mastered it, and come to terms with how I feel about food, my weight and what I look like.
As a qualified coach, I can offer to support you with your weight-loss too, amongst other things like life or careers coaching.
Wendy Ager
www.getbettercoaching.co.uk | |
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